These technique are very effective in bringing about relaxation. At first, it may take a while to master, but once there, you’ll wonder how you ever coped without it.
This technique is useful if you have limited time.
- Find a space free from interruption.
- Begin by closing your eyes. Imagine yourself to be calm and relaxed.
- Breathe in slowly and calmly. As you breathe out, release all the tension within you.
- Imagine you are inhaling calm and exhaling stress, freeing it from your body.
- Continue this way until you feel your body and mind are relaxed.
0 comments
Post a Comment