Relaxation -- what is it?
Relaxation is the opposite of stress. It helps reduce tension levels and reverse the symptoms associated with stress. We are also better able to cope with future stressful situations. It is well worth finding time each day to relax.
Why is it so important?
When we are relaxed, stress is reduced. Symptoms of stress disappear since it is very hard for our bodies to feel stressed and relaxed at the same time. This in itself calms us mentally. We no longer feel anxious, our thoughts have calmed and we are at ease once more.
Subscribe to:
Post Comments (Atom)
0 comments
Post a Comment