Home relaxation has become increasingly necessary because more and more people are working from home. The biggest challenge with home relaxation is that your home is your office. What that means is that the dividing line between home and work can become hazy and you can very easily get caught up in work and neglect your other duties.

Home relaxation when incorporated into your day provides a way for you to enjoy the longevity and vibrancy of life. Having a soak in the tub, cooking, gardening, watching TV or washing the dishes are all forms of home relaxation.

Home relaxation can be even more challenging if you have children. You will need to find the time to juggle your responsibilities as a father with your professional responsibilities. One way in which you can do this is to be focused. When you are focused you only do what is necessary at the moment.

If you are all over the map putting out fires, then you will be distracted.

Home relaxation helps you to find the time to focus when you get all caught up in work so that you can enjoy the longevity and the vibrancy of life.

Home relaxation in order to be effective needs to be one of your scheduled daily activities. This is possible in your busy day because of Ipods, portable CD players and lap top computers. It is now very easy to play relaxation CDs in your home. It is profoundly important that you follow a daily routine for home relaxation because you may not be aware of how long you have been working without taking a break.

A daily schedule for home relaxation ensures that you find more time to take a break, breathe and focus. This break prevents you from getting totally immersed in work at the expense of your health. This home relaxation break allows you to have the time to enjoy the longevity and the vibrancy of life.

In conclusion:

Home relaxation especially for the work at home person is critically important because it is very easy to get lost in work when working from home. Home relaxation helps you find the time to take a break so that you can breathe and stay focused. If this break is taken on a daily basic you will have more time to enjoy the longevity and the vibrancy of your life.

Smokers great at excuses. If you asked any smoker why not? the answer always : I can't quit because .. bla bla bla bal.
Really !! who are you kidding !!
Those are excuses not reasons not even remotely logic .

And the biggest jock of these excuses is Smoking helps relaxation. Most smokers claim it helps them relax. But would you ever describe a smoker as relaxed ?

Their addiction (or habit) makes them nervous and jumpy. All things equal, a smoker will never relax as they once did before their drug.

Think about last time you ate in a restaurant. Isn't that a relaxing environment when you're eating your meal, in good company ? But that's not enough for the smoker. They're still not relaxed. They need a cigarette fix, even between courses, because they think that's what they need to relax.

Then they associate a temporary relaxation with the cigarette, rather than the environment and company. They don't even consider their non-smoker friends enjoyment might get ruined by smoking.

Let's look at the realities of the relaxation ruse. Nicotine is a stimulant, not a relaxant/depressant. A stimulant speeds up metabolism, not slows it down.

The 'smoking is relaxing' claim counts as yet another irrational excuse used by smokers who can't face up to quitting. The smoker genuinely feels a cigarette will relax him.

In reality it's the habit, expectation and association with relaxing situations that are the main reasons he feels relaxed. Sometimes it's even the deep breathing effect that helps relaxation.

Any sports person knows that deep breathing helps relax before an event. Difference is he's breathing fresh air, rather than poison ! Smokers actually credit their cigarette for a temporary benefit they get from deep breathing.

Most people agree stress and relaxation make two opposite conditions ? Many smokers think giving up will create more stress. They think their cigarettes are actually relieving stress.

Amazingly, cigarettes actually 'cause' the stress smokers think they're relieving ! Continual craving for another cigarette; guilt, helplessness at their inability to quit; low self-esteem , Any of this sound familiar ? At best, another cigarette temporarily reduces the stress caused by earlier cigarettes.

So we really should call the relaxation effect, the 'relaxation ruse'an illusion favored by uninformed smokers who wrongly credit their cigarette with relaxation.

Quitting smoking means a return to relaxation. Quitting smoking means a return to a clear head among many other benefits. Once you see through the relaxation ruse', you're much closer to finally quitting smoking once and for all.

A relaxation CD serves many purposes. When you listen to a relaxation CD that helps you relax, you have more energy to enjoy the fun of living a healthy life.

So what is relaxing in?

Let’s say you went to a beach with beautiful white sand on a warm summer day. You could hear the crash of the waves as they lashed against the sand. You entered the nice warm water but something strange happened, you could not submerge yourself in the water, you ended up actually sitting on top of the water.

What you really want to do is be aware of the crystal clear water by being in the water.

A relaxation CD which helps you relax takes you into the water so that you can have an experience.

A relaxation CD may even go the extra mile and allow you to get answers to your questions so that you can relax and have more energy to enjoy the fun of living a healthy life.

Not all relaxation CDs are alike. Some are longer and some are shorter. A good relaxation CD should resonate within you when you follow the instructions.

You may know how to relax but you may not have a daily schedule for practicing how to relax. A relaxation CD that helps to relax quickly and effectively gives you more energy to enjoy the fun of living a healthy life.

A relaxation CD that helps you relax quickly is very important because you may not have the time to listen to a long relaxation CD. A relaxation CD which has a drive through effect is a good way for you to stop and breathe in your very busy schedule. Stopping and breathing makes you relax rather than sitting all stressed out on top of the water.

This means that a relaxation CD that lets you relax gives you more energy to enjoy the fun of living a healthy life.

In conclusion:

A relaxation CD in order to be beneficial must allow you have a relaxing experience. You cannot have an experience if you are not involved in the process. When you are involved in the process of relaxation and have the added benefit of getting answers to your questions then you have more energy to enjoy the fun of living a healthy life.

Relaxation -- what is it?

Relaxation is the opposite of stress. It helps reduce tension levels and reverse the symptoms associated with stress. We are also better able to cope with future stressful situations. It is well worth finding time each day to relax.


Why is it so important?

When we are relaxed, stress is reduced. Symptoms of stress disappear since it is very hard for our bodies to feel stressed and relaxed at the same time. This in itself calms us mentally. We no longer feel anxious, our thoughts have calmed and we are at ease once more.

Have you noticed that you tend to be forgetful and spaced out whenever you are tired, depressed, anxious or simply stressed out? You tend to forget where you placed your keys or where you parked your car when your mind is preoccupied with a lot of issues and problems. Many experts believe that stress plays a major role in the decline of a person's cognitive functions, including memory and organizational skills. Thus, people who live in perpetual state of stress may suffer from faster deterioration of brain functions.

On average, people who are in their 40s may experience some foggy moments. The frequency of memory lapses and cognition difficulties will start to accelerate as a person becomes older. Much like the rest of your body, your brain will eventually succumb to aging. However, you can do something to delay the aging process. There are many people who are in their 80s and 90s who still have sharp memories and superb cognitive skills.

Many studies have confirmed that giving your brain some time to rest and relax from hectic workday will help a lot in slowing down the brain's aging process. Below are effective ways in which you can give your brain time to relax and restore cells in order to avert its deterioration:

Listen To Music

Many say that listening to Mozart can help bolster your brainpower. Although some studies have confirmed that listening to Mozart's sonata have indeed helped some people, many scientists believe that the calming effect of listening to Mozart is the key in improving cognitive processes. Thus, if you want to enhance your brain functions, you just need to find out what type of music relaxes your mind.

Meditate Regularly

Yoga and tai chi lessons can really help you learn a lot of meditation techniques that can help you de-stress. However, if you do not have time to attend such classes, you can actually perform simple meditation methods to help relax your tensed muscles and clear your mind of pressure, anxiety and other stress factors.

Closing your eyes and taking your mind off problems and just concentrating on your breathing for a
few minutes a day can help a lot in boosting your mental abilities.

Mind Your Posture

You need to make sure that you stand or sit up straight whenever you are doing mental activities or taking tests. Probably, slouching may affect your cognitive skills because your muscles and spine are tensed and uncomfortable.

De-stress By Breathing Deeply

Your brain needs oxygen to function well. Thus, you need to breathe deeply every so often to take in more oxygen. Besides, inhaling deeply can also help calm you down and ease your nerves.

Check Out Hypnosis Audios

If you want your brain to function at its peak, you need to feed it with positive stimulation and motivation. Hypnosis can help send positive subliminal messages that are aimed at making you feel about yourself and bolstering your mental acuity.

Try Doing Something That You Truly Like And Enjoy

One effective way to de-stress and relax is to engage in activities that you enjoy, such as playing board games with your family, swimming with your friends, building a dollhouse for your daughter, enrolling in a painting class, or exercising your vocal chords in a karaoke bar. However, watching television for hours is one activity that many people enjoy but is not really that helpful in preventing the deterioration of your brain cells.