Home relaxation has become increasingly necessary because more and more people are working from home. The biggest challenge with home relaxation is that your home is your office. What that means is that the dividing line between home and work can become hazy and you can very easily get caught up in work and neglect your other duties.
Home relaxation when incorporated into your day provides a way for you to enjoy the longevity and vibrancy of life. Having a soak in the tub, cooking, gardening, watching TV or washing the dishes are all forms of home relaxation.
Home relaxation can be even more challenging if you have children. You will need to find the time to juggle your responsibilities as a father with your professional responsibilities. One way in which you can do this is to be focused. When you are focused you only do what is necessary at the moment.
If you are all over the map putting out fires, then you will be distracted.
Home relaxation helps you to find the time to focus when you get all caught up in work so that you can enjoy the longevity and the vibrancy of life.
Home relaxation in order to be effective needs to be one of your scheduled daily activities. This is possible in your busy day because of Ipods, portable CD players and lap top computers. It is now very easy to play relaxation CDs in your home. It is profoundly important that you follow a daily routine for home relaxation because you may not be aware of how long you have been working without taking a break.
A daily schedule for home relaxation ensures that you find more time to take a break, breathe and focus. This break prevents you from getting totally immersed in work at the expense of your health. This home relaxation break allows you to have the time to enjoy the longevity and the vibrancy of life.
In conclusion:
Home relaxation especially for the work at home person is critically important because it is very easy to get lost in work when working from home. Home relaxation helps you find the time to take a break so that you can breathe and stay focused. If this break is taken on a daily basic you will have more time to enjoy the longevity and the vibrancy of your life.
Stress Management : 6 Relaxation Techniques
Posted by DimO | 10:19 PM | Relaxation Methods, Relaxation Types, Tips | 0 comments »There are a variety of relaxation techniques that can be used to manage stress. In some cases they are used in conjunction with each other to make the process easier or more effective. The underlying principle behind these techniques is to change your mental and physical states from one of tension to one of tranquility. Here are a list of popular techniques :
1. Meditation
Meditation has been recognized as a way to alter your mental state for hundreds of years and is well documented in many eastern religions. Meditation is effectively trying to think of nothing. It is like powering off your mind or brain and letting all the cares, worries and stress fade into nothing. You sit in a comfortable spot in a peaceful room and try to think of nothing, the void or emptiness . You will find this extremely hard. Odd or random thoughts will start popping into your mind. As you continue to concentrate on nothingness you will find that the random thoughts tend to recede. You will get fewer and fewer thoughts and a calmness will enter your body and mind as time passes. You might eventually get to the stage where the only thought you have is about thinking about nothing. Many people use chants or concentrate on one thing, like a part of the body, to help all the mind chatter recede. At the end of a meditation session you will feel energized and quite happy.
2. Relaxing music/subliminal relaxation recordings.
Music is a simple way to relax. It can be as straightforward or complex as you choose to make it. Simply put on a music CD from your favorite artist. You can have it playing in the background as you do other things or you can focus all your attention on it by just sitting in a comfortable chair an listening to it. This can help you take your mind off of all the stressful experience that you have faced or will be facing. This can relieve stress. If you are more interested in relaxation music there are a number of specially created tapes which feature relaxing sounds or sounds of nature. They are more suitable to having as background music and the aim is that they will soothe your senses and help you to relax. Another form of relaxation music are spoken word relaxation techniques that help you to relax by following there instructions. This can also involve subliminal recordings whereby music plays and the spoken word cannot be audibly heard but on a subliminal level.
3. Physical techniques can help to calm the mind but more importantly the body.
-- Deep breathing is a popular method for relaxation. It is very simple to do and can be done anywhere. It is thought that deep breathing bring extra oxygen into the body and stimulates the production of endorphins into the bloodstream which have a calming effect. Deep breathing also forces the diaphragm to expand and contract more than normal and this can gently press upon vital organs like the liver, lungs and heart. This has the effect of massaging the vital organs which is thought to be good for the organs.
-- Progressive muscular relaxation works by pinpointing one group of muscles at a time in the body. For example, you could select the hands. You start by tensing the muscles of the hands by clenching a fist. You hold this for a few minutes and then let it go and relax the muscles. This relaxing effect is good for the muscles. You work through the whole body doing this technique until all the muscle groups are relaxed. This technique requires some practice as it is often hard to isolate muscle groups and know how to tense and relax these particular muscle groups without tensing and relaxing other muscle groups at the same time.
4. Relaxation response
Relaxation response is similar to meditation in many ways but is more focused on the body rather than any spiritual element. It was devised by Dr. Herbert Benson. The aim is to start at the feet and work your way up to the head. Sit comfortably in a quiet place and concentrate on relaxing the muscles in your feet. Gradually imagine and then feel the muscles relaxing. They may feel warm as your concentration continues to focus on them. Once you feel that they are relaxed move onto the calves and so on until you reach the head. Focus on each body part and try to relax. Let all other thoughts, except the body part in question, fall away.
5. Yoga
Yoga combines element of all of the above techniques and can be a way to de-stress and relax. Yoga concentrates on breathing and a series of movements which are aimed at stretching the various parts of the body. Yoga can involve meditation or can be seem as purely a physical exercise. In both cases the body can reduce stress and relax by practicing yoga.
6. Aromatherapy
Aromatherapy is the use of scents and fragrances to change the mental state. Many extracts of plants, herbs and woods can have a relaxing effect on the body which can reduce stress. Scents of lavender, chamomile and geranium are some that are believed to reduce stress. You will find many shops that sell a variety of aromatherapy products. Many will give advice on how to use the product and what the aim of the product is. The product is usually a solution or oil that you heat up. As the oil heats up the fragrances pass through the room and induce a state of relaxation in the mind and body. Again, aromatherapy can be combined with relaxing music to heighten the state that you wish to achieve. Meditation is often conducted with incense to help focus the mind.
Yoga Relaxation
Posted by DimO | 9:53 PM | Definition, Relaxation Methods, Relaxation Types | 0 comments »One of the most difficult aspects of today's society is the sheer mass of stress which most of us experience. It seems almost that everything conspires against good quality relaxation.
In fact, the pace and demands of modern life seems to be an obstacle to many possibly good things. Our health would be better if we could exercise more. We would not have to worry so much about weight loss, aging, disease, ill health, and stress if we could only find a little more time. In time, which we don't have much of anyway, we even begin to become stressed about all the stress we are under and our apparent lack of ability to do much about it!
When we think of things like exercise, meditation, yoga, and the like; things which could help us relax, reduce stress, lose weight, and be healthier, we become even more stressed. It's too complicated! It takes too much time!
Does this stuff really work anyway?
Well, it has long been known that simply learning certain deep breathing techniques can create a relaxed state in only a few minutes. By few, I mean as short a time as two or three minutes. While two or three minutes of deep breathing are not much protection against the "slings and arrows" of today's world, it's a start, and two or three minutes here and there throughout the day can add up.
Think about it. How many people have their evening ruined just because some jerk cut in front of them on the way home? It's not that it's an earth shattering event, but it is just one more stressful event in a day that has been full of them. What if you could take just a couple of minutes and erase the stress of that event and arrive home in a calmer, more relaxed state?
Then there's exercise. Regular, moderate exercise has been demonstrated to reduce accumulated stress and has a long list of other health benefits as well. It can improve our mental outlook and capacity, help us resist many diseases and conditions, including many associated with aging, while enhancing our ability to enjoy life to the fullest, physically and emotionally. While doing all this, it can help us experience a more relaxed state in our daily lives.
Okay, you're starting to get tense because I haven't gotten there yet, so just let me say that meditation is easy to learn as a formal practice and does reduce stress and induce relaxation. Better yet, a meditative state which produces these effects can be achieved without learning HOW to meditate. Deeply religious people at prayer, and people who take long walks experience many of the same benefits offered by a meditation session.
Okay, let's talk about yoga and relaxation.
Yoga is exercise with all the benefits normally associated physical activity.
Yoga induces the meditative state just as if you were to assume the lotus position and empty your mind.
Yoga breathing, an easy thing to learn, is exactly the type of deep breathing technique which encourages relaxation. This breathing technique, together with various movements, and positions (asana) can be done as one distinct yoga session, or can be tucked into available moments throughout the day to improve health and reduce stress.
Best of all, yoga is easy to learn, does not have to be done perfectly nor professionally to get results, and requires no special "yoga equipment" or clothing to get started enjoying the benefits of yoga.
Trust me, once you have experienced yoga relaxation, you will find yourself making the time necessary to do full length yoga sessions.
Relaxation Techniques : Quick Overview
Posted by DimO | 9:28 PM | Relaxation Methods, Relaxation Techniques, Relaxation Types, Tips | 0 comments »We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.
Meditation
Join a local meditation group or buy one of the many instructional CD’s on the market. Be sure to meditate in an environment which is comfortable and with minimal noise and distractions. You may find yourself falling asleep the first few times you try this but it is a great way of relaxing and also provides you with greater concentration skills.
A simple way of relaxing the mind with minimal expense or training is with a method called Progressive Muscle Relaxation. Start by lying on the floor, on your back with your hands by your side, and your eyes closed. Imagine you are at the most relaxing place you could imagine, it may include a tropical island, waterfalls, whatever you find relaxing. Whilst you are thinking about the sight, smell, and sounds of your surrounding take 20 long, deep breathes. Once you’ve reached 20 you will be ready to begin the muscle relaxation. Start at the toes by tightening (contracting) the muscles in the toes for 5 seconds then relax them. As you relax them feel the tension sink from those muscles and escape the body into the ground. Work your way slowly through the body going to the feet, calves, upper thigh, abdominals, hands, arms, chest, shoulders, neck, and then the face. Each time feeling the body sink deeper into the floor as the tension is released from your muscles. Finish with 10 more deep breathes.
Massage
Massage is a great way to promote recovery because it increases blood flow deep into the muscles, and is really relaxing! Swedish massage is generally the lightest form but some people really like a deep tissue massage. Be sure to only consult a suitably qualified and registered masseur.
Hot/Cold Showers
Never do this if you are suffering from a virus or cold or if you have a recent soft tissue injury. It involves alternating the water temperature between hot and cold for set periods.
Start by having a shower with the water at the usual temperature and clean your skin with soap. The temperature is then alternated between hot (35-38°C) for 1-2 minutes, then cold (10-16°C) for 10-30 seconds. Repeat this 3 times then finish with a shower at normal temperature. Always drink plenty of water when you get out.
Hot/Cold Spa
Guidelines are the same as for the Hot/Cold Showers but 3-4 minutes is spent in the spa and 30-60 seconds is spent in the cold bath.
Rest Days
If you exercise every other day of the week do nothing on this day. Sunday’s are great for this!
Sleep
Sleep is often what people do when they have finished everything else for that day but it must become a higher priority. A lack of sleep makes people irrational, moody, and low on energy. Try to get 7-9 hours sleep per night. To ensure a great night sleep try to avoid too much alcohol, caffeine, nicotine and high protein meals.
Cross Training
Cross Training is participating in an activity which is different to your normal training regime. Indoor rock-climbing, cycling, rowing, basketball, or in-line skating are just a few examples. The only requirement is that the intensity must be light.
Music
Just kick back, relax, and listen to any music that you enjoy. You will be surprised at how mentally refreshing this can be!
Movies
Go and watch a new movie at the cinema or hire out one of your favorites from the video store. Once again, a great way to relieve stress and relax mentally!
Island Style Relaxation : Hammock Chairs
Posted by DimO | 8:47 PM | Relaxation Methods, Relaxation Types, Tips | 0 comments »When you're looking for a relaxed, comfortable style, consider adding hammock chairs to your home or backyard. Porches, patios, backyards, and quiet reading nooks make great places to place a hammock chair. You'll love the feeling of floating above the ground and the cool Island style that they'll bring to your space.
Most people love the feel of relaxing in a great hammock on a sunny day. However, hammocks can be difficult to get in and out of and they don't always fit in the shady spaces of your home and yard. When you have a smaller space or want a more upright sitting position, hammock chairs make a terrific option. Today, you can find a wide range of styles, colors, and designs in hammock chairs.
To use a hammock chair, you'll need something sturdy to hang the chair from. Porches, ceilings, and sturdy tree limbs all work great. You'll want some room around the chair so that you can swing or move in it if you want. If you don't have a suitable place to hang the chair from, you can purchase a chair stand. These are generally made from steel and they can support up to 300 pounds or more. The stands come in different styles and sizes.
Another place to put a hammock chair that you may not have considered is a child's bedroom. Older kids will love having one of these chairs in their room to read in, watch TV, or play video games. The chairs are comfortable, durable, and fun. Put one up in the corner of the room which will save space for other furniture, but still give you child something to sit in. With all the different styles and colors, you'll find one that works with the decor of the bedroom.
Porches make another great spot to put a hammock chair in, particularly if you don't have enough room for a regular hammock or want to have several hammock chairs in the space. The chairs offer weather resistant fabrics and ropes so you won't need to worry about hauling them in every time it rains. You'll soon find that family members gravitate towards the porch to hang out, read, and talk to one another.
Hammock chairs make a great option for many areas of your home. You'll feel like you've escaped to your own tropical retreat when you settle into their comfort. With a hammock chair, you'll get a comfortable indoor/outdoor chair that you won't have to spend a fortune on.
Camping : Relaxation Away from Home
Posted by DimO | 8:44 PM | Relaxation Methods, Relaxation Types, Tips | 0 comments »Camping can be a great experience, especially for first time campers. It can be challenging and very enjoyable, despite leaving the comforts of home and spending some time roughing it in the outdoors. Of course, you still need to bring some camping gear and essential items with you.
Generally, a good deal on a purchase is only a good deal if it does what you need it to or serves its purpose. This is important to keep in mind when shopping for camping gear and supplies. Finding good deals on camping items will be useless if the items do not do what they are supposed to.
Having the proper camping items is important to an enjoyable camping trip. You may be roughing it away from home, but relaxation is still on the itinerary during these outdoor vacations. So, be sure you have the best equipment for you and the other campers.
For instance, a discounted tent may appear to be a great deal when you are standing in a warm, dry sporting shop. But, you will feel differently once you are sleeping in it. You will probably will you purchased a larger tent. For this reason, it is important to consider your needs when shopping for camping equipment, supplies packages and other essential camping items.
Tents range in size to comfortably fit one person to a dozen. Some are a simple, one-room style while others have mid-sections, divisions and even detachable awnings. Consider how much you will use your tent, how many people it needs to accommodate and how you will use the tent whether just for sleeping or also for lounging during the day.
If you plan to only sleep in the tent, a smaller size should be fine and provide a comfortable camping trip. A good guideline to follow is to consider how many people are camping. This not only indicates how many people will be sleeping inside the tent, but generally the more campers you have the more likely you will want to entertain inside the tent in addition to sleeping.
You will also need to purchase camping goods. Some of the basics include sleeping bags, of course, bed rolls and ground sheets. Those with larger sized tents may want to get a small, portable table and chairs also for entertaining and eating purposes. Keep in mind, though, that you must transport all of the items to the campsite. The more you bring, the more you will have to tow.
It is always a good idea to shop around when purchasing camping goods. Some items are only sold at specific camping or sporting stores. It never hurts to ask to negotiate a discount on the item which is especially true if you are buying many items at one time.
A variety of stores sell some of the basic camping items today, such as tents and sleeping bags. For the more popular items, searching online can often reveal the best shops to visit, though you may find that many camping items can be purchased at a very low price online. You may not have to go into a store at all!
Body Massage : Stress Relief
Posted by DimO | 8:42 PM | Relaxation Methods, Relaxation Types, Tips | 0 comments »Whether you are on the giving or receiving end, no one can deny that a body massage is a great way to unwind after the end of the day. However, did you know that massage can do a lot more than just help you relax? While practitioners of homeopathic medicine have known this for quite a while, more studies are beginning show us how very useful massage can be. While we might get massages from our spouses, families or close friends, there is a lot to be said for getting a professional massage.
The first thing to think about is what happens during a massage. If you go to a professional therapist, you'll find that he or she will be able to provide you with a chair or a table to lie down on. You'll be asked to strip down to the level where you feel most comfortable or that is necessary for the massage, and you will have a towel draped discreetly over your hips. Typically, what happens next will be determined by what kind of massage you get. For instance, deep tissue massage will feel a lot rougher than something that is more mild.
You'll find that during the massage, more oxygen will flow to your body and your blood circulation will improve a great deal. When we are stressed and tense, our muscles will lock up, and continuous muscle tension will lead to many problems later on down the line. You'll find that by getting a massage, your body will start relaxing, making many aches and pains simply disappear. You'll find that a massage, far from exhausting you, will encourage you to let go of fatigue, tension and soreness.
There are many benefits that people attribute to massage. Through the advanced blood circulation, the massage will assist in weight loss and make muscles a great deal less tense. You'll also find that because the massage therapist will use oils, that your skin will be nourished and feel a great deal more refreshed. Similarly, there is a great deal of physical and mental stress that is simply released when you get a massage. You'll feel a general sense of well being as you relax. Many people feel that they get a great night's sleep after they have been massaged.
Then too, you will find that although the touching is quite professional, that it has a mental health benefit as well. It is thoroughly documented that people touch each other less now than they ever have, and because touch is such an important need, we are suffering for it. If you are in a situation where you have not been touched in a long time, massage therapy can help you find an enhanced sense of wellness that has been absent in your life. Don't underestimate your human need for gentle, platonic touch.
Hypnotherapy - Meditation and Visualization : Details – Time, Setting
Posted by DimO | 8:38 PM | Hypnotherapy, Relaxation Methods, Relaxation Techniques, Relaxation Types | 0 comments »What time of day is best to practice is whenever it will best fit your schedule. For beginners to make meditation a habit it is recommended to set a definite time. This way if you miss your meditation appointment you are aware of the omission and can reschedule with yourself before the day is over.
When beginning to meditate, it is good to have a routine or ritual. Routine and ritual will key the mind into what is going to follow. The routine / ritual can be simple or elaborate, whatever suits your personality.
A basic routine is deciding to relax and meditate every day at the same time and in the same setting. Meditating in the same place when starting is also helpful to develop habit and focus.
The optimum setting is one that is comfortable and quiet with minimum distractions obviously away from telephones, TV, adults or children interrupting. Some meditators have to compromise on comfort to gain quiet. I know people who meditate in their bathroom or garage to access quiet time. You might want to try several locations before settling on your favorite. If you are interrupted, just acknowledge what is happening and return to your practice when possible. Eventually you will be able to be in a light meditative state anywhere, even with your eyes open.
Ritual can be as simple as just knowing it is the time that you decided to meditate and going to your meditation place. Or, you can elaborate and use candles, incense, crystals and other background objects that aid your sensation of peace or power.
I do not recommend using music during meditation as your mind will listen to the music instead of focusing. Keeping brief notes or a journal on your daily sessions is also recommended.
It is best to wear non-restrictive clothing with as much natural fiber as possible. Loosen belts, ties and if possible remove shoes and socks for some styles.
Sit however is comfortable for you. If you enjoy sitting with a pillow on the floor, go for it. It is also perfectly acceptable to sit with a straight back in a chair and let the chair support your back. (I sit in a chair with my back supported and my legs crossed under me.) Your legs do not need to be crossed and the feet can rest on the floor. Observe the position of your shoulders, neck and head. Relax your shoulders down and lengthen them straight out. Relax your neck muscles. Feel that your head is balanced and centered on your neck. Image that your head is a fish bowl and if it is tipped forward or back, you will spill water and fish out! Check if your jaw is relaxed by allowing the lower jaw to drop slightly.
Breathe through your nose. Begin each lesson observing a few breathes expanding the abdomen on the inhale and contracting the abdomen on the exhale. More detailed breathing instructions are given in the Zen lesson.
How long to meditate? A ten to fifteen minute meditation session will give you results. If you choose to meditate longer, it is because you enjoy the activity (or should I say non-activity). Greater results are not necessarily achieved by time spent in practice as much as your consistency and concentration during practice. Decide how long your meditation will be. Choose whatever works best for you to time the session. Set a timer to ring when your session ends or tell your mind to alert you when the set time has passed. Eventually your mind will know precisely when your set time is up. Do not use this method until you have perfected it if you are on a tight schedule.
During mediation and visualization you will be aware of any outer physical situation that requires your immediate attention. Mediation is a state of heightened awareness not of unconsciousness.
Hypnotherapy - Meditation and Visualization : Basics
Posted by DimO | 8:19 PM | Definition, Hypnotherapy, Relaxation Methods, Relaxation Types | 0 comments »Relaxation Magic
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed focus of hypnosis, meditation and visualization by themselves.
Within themselves everyone has their own unique solutions for solving a situation they want to work on
The way I work is to help a person first reach a relaxed state and then through visualizations find personal imagery to explore their situation. One reason I feel hypnosis, meditation and visualization are so potent for problem solving is that areas of stress can be reached indirectly through analogies and a situation can be discussed without causing more discomfort
Recent research is confirming how connected the mind is in creating and eliminating physical problems. Physicians can fix the body but the mind can create the situation again. This is why adding the mind to a health program is the optimum method for total healing.
The first step to being in control of your life is being in control of your mind. If you’re not controlling your thoughts, who is?
Meditation and visualization enable you to communicate with your physical body, to relax mental and muscle tension even regulate autonomous body systems. Documentation has been out for years that meditation masters can control their heart rate and body temperature. Perhaps we will never need to use body heat to dry wet robes in frigid weather but being in peaceful control of ourselves mentally and physically is an ideal goal.
-- When brand new at any endeavor it is always best to start at the beginning. To experience maximum results with the advanced Active Visualization Lesson spend the ten to fifteen minutes daily building your mental muscles with the beginning lessons.
-- Be Relaxed Anytime Anywhere and Recognizing & Reprogramming Self Defeating Behaviors lessons may be utilized without first completing the beginning lessons.
-- Breathe, breathe, breathe I can’t say it enough. The ultimate quickest way to relax is to breathe.
Progressive Muscle Relaxation : Relief Stress And Insomnia
Posted by DimO | 8:20 PM | Insomnia, Relaxation Methods, Relaxation Types, Sleep, Tips | 0 comments »Medical treatments, aromatherapy, and all the tired old "over-the-counter" prescriptions are just too boring anymore when it comes to treating insomnia or other sleep related problems. You need something new! Now there is a really exciting and effective technique that can be used to deal with Insomnia and other sleep disorders and it is called the Progressive Muscle Relaxation Technique.
What does this technique really do and how does it help to induce sleep? Well, there are number of good things it does and they work quite well to solve your sleeping problems. This is a technique that is used to tighten a certain group of muscles and then induce a relaxation stage afterwards that can reduce the overall tension in your body as you progress through the process. It is now being practiced widely by many people to relieve depression, anxiety, and stress. It is also used to treat insomnia as well as other habitual muscle pains in the body. It is being more commonly suggested for use amongst practitioners that have learned the technique of tensing and relaxing the muscles one group at a time. They concentrate on each group individually and thereby flush out the stresses and relieve the overall tension from each particular muscle part.
You can perform progressive muscle relaxation yourself by gradually starting the technique in your limbs and then moving to your facial area and your abdomen until you finally reach your upper body area. This technique is required for about 10 to 20 minutes a day and you will really be surprised with the results. It will show you some small but effective changes in your body that will lead to more overall relaxation.
This targets every area of your body and also provides ample contraction periods that result in a feeling of relaxation after each repetition. It then reduces the nervous feeling of "exasperation" in your muscles and replaces it with a feeling more like drowsiness to put you in the mood for a real rest. This practice can be easily done at home at anytime of the day and especially when you are having difficulty falling asleep. This is a fun alternative to try and get yourself in the mood for bed. It is also very simple and a very practical way to aid yourself in sleeping. It is especially great for those people who are hesitant to try over-the-counter treatments or who have found the herbal medications to be ineffective.
Progressive muscle relaxation is very easy and sort of like reading a book before bed. It is just something simple you can do to get yourself in the mood for sleeping. All you have to do is just clear your mind of anything and gradually contract your muscles at one leg for 2-3 minutes while inhaling and exhaling slowly. Then move to your other leg and to each of your arms, always contracting the muscles for a few seconds and then releasing them. Feel that wonderful relaxation after you release?
That is the technique starting to take effect!
Your mindset helps a lot when it comes to this. Set your mind to experience the feeling of relaxation each time you release the contraction and you will begin to get the idea of how you can fall asleep after you are done. Soon you will feel relaxed with the technique and you will start to feel very light. You will get a lot better at putting yourself to sleep in no time.
This is a very simple and convenient way to help you fall asleep. The technique has often been used on Insomnia patients with great success. It is safer than those drug medications for sleep disorders and it will not cost you any money at all. It fits with the saying that "mental serenity and calmness starts with relaxation". With Progressive Muscle Relaxation, you are more than assured of a relaxed muscle and a relaxed body that will lead to a calmer state of mind. You do not need to worry any longer about having to go through all that sleep difficulty. With some very simple and basic contractions, you will learn to teach your body how to relax and your mind will then follow. Go try it out and have a great rest tonight!
Sleep Relaxation : Easy To Achive
Posted by DimO | 8:11 PM | Relaxation Methods, Relaxation Types, Sleep, Tips | 0 comments »With all the stress that we have in our lives and all the many things that we have to get done in a a very small amount of time, it is important to find some time in the day to relax and let our body calm. If you don't do this you are most likely to acquire illness, because your body has less defenses.
You can do techniques for relaxation at any time of the day in the morning, at work, at home or at night. In fact I encourage that you do some relaxation techniques during the day or when you are in pressure for any kind of event.
But I want to encourage you to at least do sleep relaxation, before you go to sleep or while you are sleeping you can use some techniques to help you relax. This is going to help you sleep better and wake up with much more energy that the they before. So what can you do to relax while sleeping?
You can buy some relaxation music and listen to it before going to be or while you are sleeping. Your subconscious mind will hear the music and relax your body.
Another way to get ready to relax before sleeping is to stretch your self a little bit, take a deep breath and stress one of your muscles hold it and then release the tension and your breath. It will help you a lot.
The best music to hear when going to sleep is very easy-listening music like piano music, classical music and even better music that features nature sounds of waves, birds and wind.
Do it every day of the week before sleeping and you will feel much better. Also don't eat too much before going to sleep it can be difficult for your body to digest at night. Eat just a little bit or eat 4 hours before going to bed.
Brain Relaxation
Posted by DimO | 7:59 PM | General, Relaxation Methods, Relaxation Types, Tips | 0 comments »Have you noticed that you tend to be forgetful and spaced out whenever you are tired, depressed, anxious or simply stressed out? You tend to forget where you placed your keys or where you parked your car when your mind is preoccupied with a lot of issues and problems. Many experts believe that stress plays a major role in the decline of a person's cognitive functions, including memory and organizational skills. Thus, people who live in perpetual state of stress may suffer from faster deterioration of brain functions.
On average, people who are in their 40s may experience some foggy moments. The frequency of memory lapses and cognition difficulties will start to accelerate as a person becomes older. Much like the rest of your body, your brain will eventually succumb to aging. However, you can do something to delay the aging process. There are many people who are in their 80s and 90s who still have sharp memories and superb cognitive skills.
Many studies have confirmed that giving your brain some time to rest and relax from hectic workday will help a lot in slowing down the brain's aging process. Below are effective ways in which you can give your brain time to relax and restore cells in order to avert its deterioration:
Listen To Music
Many say that listening to Mozart can help bolster your brainpower. Although some studies have confirmed that listening to Mozart's sonata have indeed helped some people, many scientists believe that the calming effect of listening to Mozart is the key in improving cognitive processes. Thus, if you want to enhance your brain functions, you just need to find out what type of music relaxes your mind.
Meditate Regularly
Yoga and tai chi lessons can really help you learn a lot of meditation techniques that can help you de-stress. However, if you do not have time to attend such classes, you can actually perform simple meditation methods to help relax your tensed muscles and clear your mind of pressure, anxiety and other stress factors.
Closing your eyes and taking your mind off problems and just concentrating on your breathing for a
few minutes a day can help a lot in boosting your mental abilities.
Mind Your Posture
You need to make sure that you stand or sit up straight whenever you are doing mental activities or taking tests. Probably, slouching may affect your cognitive skills because your muscles and spine are tensed and uncomfortable.
De-stress By Breathing Deeply
Your brain needs oxygen to function well. Thus, you need to breathe deeply every so often to take in more oxygen. Besides, inhaling deeply can also help calm you down and ease your nerves.
Check Out Hypnosis Audios
If you want your brain to function at its peak, you need to feed it with positive stimulation and motivation. Hypnosis can help send positive subliminal messages that are aimed at making you feel about yourself and bolstering your mental acuity.
Try Doing Something That You Truly Like And Enjoy
One effective way to de-stress and relax is to engage in activities that you enjoy, such as playing board games with your family, swimming with your friends, building a dollhouse for your daughter, enrolling in a painting class, or exercising your vocal chords in a karaoke bar. However, watching television for hours is one activity that many people enjoy but is not really that helpful in preventing the deterioration of your brain cells.